What if doing nothing is exactly what your body needs? This week on the Feel Good Files, we’re ditching the to-do lists and making the case for intentional rest. No screens. No hustle. Just presence.

Dear Core, I owe you an apology… 💔 Turns out, you’re more than just a six-pack dream—you’re my foundation, my support, my ride or die. No more quick fixes, just real connection. Let’s rebuild, one breath at a time.

Hit the reset button on stress.
This week’s Feel Good Files blog dives into nervous system hygiene—simple, science-backed tools like breathwork, cold exposure, and mindful movement to help you feel more balanced, energized, and like you again.

You’re body is talking, but are you listening? This week is all about checking-in with your body and what it craves. Plus, a bonus challenge - if you choose to accept

Fifth and final article to our mini-series Let’s Get Lifty. Today, we go back to the basics of strength training because you can’t expect to build an empire on a shaky foundation.

Pain is more complex than you’d think - so, what truly is pain?

You’re not “lazy,” your nervous system is just begging for a green day. 🚦 This week’s blog dives into how pro athletes train with their brain in mind—and how you can too. Spoiler: fewer burnout cycles, more gains. 🔥

Think pelvic floor therapy is just for postpartum moms? Think again. 🧠💪 Athletes leak, strain, and struggle too—and your pelvic floor might be the missing link in your performance. Let’s talk strength, sport, and why this powerhouse muscle group matters more than you think

Master the hip hinge and unlock safer, stronger movement—whether you're lifting weights or hauling laundry. This blog breaks down the biomechanics and gives you two simple drills to fine-tune your form. Your glutes (and your low back) will thank you!

🌱 Big news — Roots Performance & Wellness is officially LIVE! Starting this journey has been a wild, exciting, and humbling ride, and I’m so excited to finally share it with you. Come see what it means to stay grounded, grow with intention, and chase your passion.

This is our second post in our mini series Let’s Get Lifty - where today we will focus on stabilization exercises and why you should or should not be doing them.

The good, the bad, and the ugly of health insurance

Welcome to our first episode of our mini series Let’s Get Lifty where we will be talking about current topics in the weightlifting world. Today’s topic is Deload Sessions - are they important or just hurting your gains?

Attention my 9-5ers! This one is for you. Step by step guide to adding movement to your job.

How to find passion and love life - a patient’s perspective.

We all have a pelvic floor - let’s talk about why it’s important and should not be ignored when it comes to health.

Planting the seeds - How and why Roots Performance & Wellness was started.

Why I chose to become a Physical Therapist and why it still inspires me.