Roots Performance & Wellness is a performance based physical therapy clinic that specializes in working with active adults and athletes for sports-related injuries, orthopedic injuries, strength training, and preventative care in Wilmington, NC.

Real People. Real Results. 

At Roots, our goal isn’t simply to help people feel better.

It’s to help them get back to doing the things they love, build confidence in their bodies, and stay active for life.

Here’s what some of our clients have to say about their experience.

Testimonials of great reviews from physical therapy care with sports rehabilitation, orthopedic are, pelvic floor rehabilitation, and pain management in Wilmington, NC.

“Rachel is exceptional—kind, easygoing, and personable. She’s deeply committed to her patients and provides high-quality, thorough care. She takes the time to listen, ensuring you feel heard, understood, and supported. In addition to treating common orthopedic conditions, Rachel brings a wealth of knowledge and resources for pelvic floor issues, making her a trusted expert in this specialized area. As someone who is highly active herself, she understands the unique demands of sports and performance, which further elevates her approach to care. I wouldn’t hesitate to recommend her to anyone in need of physical therapy.”

- K

Testimonials of great reviews from physical therapy care with sports rehabilitation, orthopedic are, pelvic floor rehabilitation, and pain management in Wilmington, NC.

“Roots is the only place I trust for comprehensive care. Unlike other clinics that simply provide a sheet of exercises and send you home, Rachel takes a hands-on approach that addresses the root of the problem. Her process goes beyond merely treating the area where pain occurs; she expertly assess your range of motion and tightness to pinpoint the actual source of discomfort. With an impressive depth of knowledge, Rachel offers solutions even for issues that seem unfixable. The dry needle release she performed was transformative for my TMJ. On the whole, my body feels better than ever. Roots is truly exceptional in delivering the care and attention needed for lasting relief.”

- M

“Rachel gave me incredible support throughout my pregnancy. Her guidance and expertise made such a difference in helping me stay strong, comfortable, and confident as I prepared for birth. I am beyond grateful for what she’s done for me and my baby.”

-K

Your story matters.

If you’ve worked with us and want to share your experience, we’d love to hear from you! Your words can help others feel less alone in their journey and more empowered to start. Feel free to stay as anonymous as you wish. We will not share your personal information.