Care that meets you where you are — and helps you grow from the roots up. Because healing isn’t one size fits all, and neither are you.

At Roots, we treat more than just the issue. We treat you - the whole, brilliant, complex human you are.

At Roots Performance & Wellness, care isn’t one-size-fits-all — it’s about you.

We blend expert orthopedic care, manual therapy, and a whole-body approach to help you feel strong, capable, and connected to your body again. Whether you’re an athlete working through a sports injury, managing low back pain, shoulder pain, or TMJ, recovering from childbirth, or dealing with chronic pain, balance issues, pelvic floor dysfunction, or just general tightness or weakness — we’ve got you.

We treat:

  • Sports injuries + performance issues

  • Orthopedic pain

  • Chronic pain and movement limitations

  • TMJ (jaw pain + dysfunction)

  • Pelvic floor concerns (leakage, pressure, core weakness, etc.)

  • Tightness, stiffness, or limited mobility

  • Weakness, instability, or balance problems

  • Pre/postnatal care

  • And more — if it’s affecting how you move or feel, we’re here for it.

Whether you’re looking to heal, move better, or level up, this is the place to start.

What it’s like to work with us

Step 1: Free 30-Minute Consult Call

Let’s chat.

This isn’t a sales pitch — just a relaxed, no-pressure phone call where we’ll get to know what’s going on, what your goals are, and how we can help. You’ll have space to ask questions and see if we’re a good fit (we think we are 😉).

Schedule your free consult here →

Step 2: Your Initial Evaluation

This is your starting point. You’ll come in for a deep-dive session where we’ll:

  • Listen to your story

  • Do a thorough movement + systems assessment

  • Deep dive into your wellness (sleep, stress, hydration, etc.)

  • Begin hands-on treatment

  • Build a custom plan together

You’ll leave this session feeling seen, supported, and excited for what’s ahead.

Step 3: Follow-Up Sessions or Packages

Consistency creates change. Based on your evaluation, we’ll recommend a plan that fits your goals, schedule, and lifestyle. Sessions focus on treatment, progress tracking, and skill-building to help you heal and thrive. Sessions will also include continued work towards your physical goals and wellness goals and will include exercise programming that is individualized to you.

We offer flexible options — from session-by-session visits to curated packages and payment plans — so you can choose what works best for you.

Step 4: Ongoing Support or Membership

Once you’ve completed your plan of care, many patients choose to stick around — not because they have to, but because they want to. Our memberships offer a more affordable way to maintain your wellness, to have individualized exercise programming, to keep progressing, and to catch small issues before they become big ones.

It’s like a wellness subscription that keeps your body moving and your goals in focus.

How we operate

Bonus Option: Telehealth (Virtual Care)

Not local? Traveling? Busy parent or pro athlete?
We offer virtual sessions in select states that include:

  • 1-on-1 expert support via video

  • Personalized exercise programming

  • Optional follow-up sessions to check in, progress, and adjust your plan

You’ll still feel cared for, connected, and fully supported — even from a distance. All sessions will address any physical goals you may have, but the sessions will also include a look into your wellness habits.

Still not sure? Let’s talk.

Healing doesn’t have to wait for the “perfect time.” Your journey starts right here, with someone who sees you and knows how to help.

[Book your free discovery call and let’s plant the seeds for your next chapter ->]