Roots - where movement meets meaning, and wellness becomes your way of life
Because healing shouldn’t feel clinical or confusing—it should feel like coming home to yourself.
Who are we?
At Roots Performance & Wellness, we’re here to shake up the status quo in healthcare. We believe wellness should feel empowering, not like a confusing maze of rushed visits and band-aid solutions.
We blend evidence-based care with heart, humor, and a deep respect for the human experience. Our mission? To help you reconnect with your body, understand it on a deeper level, and move through life with clarity, confidence, and strength.
From injury recovery to core rehab, from chronic tension to movement goals—we’re not just here to fix things, we’re here to guide you back to feeling like your best self.
What Makes Us Different?
We’re not your average PT clinic. Roots combines physical therapy, performance training, and holistic wellness coaching—all under one roof (or beach umbrella). Our sessions are one-on-one, focused, and rooted in what actually matters: you.
Here’s what sets us apart:
Whole-Person Approach: We treat the human, not just the symptom.
Personalized Care: Your body, your goals, your roadmap.
One-on-One Support: Real time, real connection, no cookie-cutter plans.
Education First: You’ll understand the why behind what we do.
Flexible Access: Virtual and in-home options to meet you where you are.
Meet Your Therapist
Hi, I’m Rachel!
Doctor of Physical Therapy, founder of Roots Performance & Wellness, pelvic floor nerd, weightlifting enthusiast, sunshine chaser, and total coffee snob (the good kind). I created Roots because I believe healing shouldn’t feel clinical or cold—it should feel like coming home to your own body again.
My passion? Helping people move better, feel stronger, and actually understand their bodies. I specialize in orthopedic rehab, pelvic health, performance training, and guiding humans of all kinds—postpartum parents, weekend warriors, desk-sitters, and dream chasers—through personalized, root-cause healing.
But don’t let the credentials fool you—this isn’t your typical stiff PT vibe. I mix evidence-based care with real-world tools and a lot of compassion (plus the occasional bad joke). Whether we’re tackling pelvic pain or powerlifting mechanics, I’m here to make your wellness journey feel less intimidating and a lot more you.
When I’m not coaching clients, you can find me lifting heavy things for fun, hiking and traveling the world, swimming at the beach, hanging with my corgi and cat (professional scene-stealers), riding horses, painting with my mom, playing DnD, or reading fantasy novels in a blanket cocoon. I’m obsessed with learning, movement, and helping people reclaim their strength from the inside out.
Let’s rebuild from the roots up—with purpose, joy, and maybe a few laughs along the way 🌿✨
Ready to take a new approach to your health? Let’s build a strong foundation together.
