
Rooted in care, growing in purpose - and you’re at the heart of it
Hey there, welcome to Roots — where physical therapy meets wellness and strength.
You’re not just here for a quick fix—you’re here to feel strong, centered, and at home in your body again.
At Roots, we’re breaking up with cookie-cutter care and reconnecting with real, intentional, deep healing. This isn’t just physical therapy— we are here to redefine medicine and wellness.
Let’s dig deep and grow something beautiful.
Because healthy looks good on you.
Because you deserve care that sees all of you—not just a diagnosis.
At Roots, we believe healing begins at the foundation: with trust, empowerment, and care that grows with you. Whether you're here to recover, reconnect, or rise, this space was built to meet you where you are—with clinical expertise, a whole lot of heart, and zero judgment.
Curious about the hands (and soul) behind the care?
[Meet your therapist →]
Why Roots?
What We Treat…
From tight hips to tired souls — if it’s holding you back, we’re here to help. Whether you're prepping for a race, healing from birth, or just tired of that same nagging ache, our care is tailored to your body, your goals, and your season of life.
We treat things like orthopedic pain, pelvic floor dysfunction, TMJ, headaches, back + neck pain, sports injuries, and those sneaky movement limitations that make everyday tasks feel... not-so-everyday.
You don’t need to have it all figured out — we’ll figure it out together.
[See how we can help →]
👉 Explore our therapy and coaching options designed to meet you exactly where you are.
Virtual & Local Care
Your wellness should fit your life—not the other way around. That’s why we offer both virtual sessions (no commute, no shoes required) and in-home visits for folks in the Wilmington, NC area.
Prefer cozy couch chats or face-to-face support? Either way, you’ll get the same thoughtful, one-on-one care rooted in movement, healing, and results.
✨ PS: A brick-and-mortar space is blooming soon in Wilmington—stay tuned!
[Book a free discovery call to find your fit →]
Rooted in Education
Healing feels better when you get what’s going on. That is why we weave education into everything - from breaking down the “why” behind your pain to teaching you how to move with confidence (and maybe even joy).
We’re big on curiosity and believe empowered people make empowered choices. Want to nerd out with us?
[Visit the blog for bite-sized tips, mindset magic, & more ->]
Let’s Stay Connected
Wellness is better with community—and a little inbox love. Sign up for tips, inspo, and a peek behind the scenes at Roots.
Whether you’re just getting started or already sprouting, we’d love to cheer you on every step of the way.
🌿 [Subscribe or book a free discovery call →]